Your brain is running too many tabs.
Bengaluru speaks fluent burnout: sprint cycles, on-call weeks, layoff-season doomscrolling, and a mind that treats itself like a system to be optimised. I work online with the city’s engineers, founders, designers and students: the ones debugging everything except how exhausted they are.
Therapy that fits a Bengaluru life
My Bengaluru clients are often the most self-aware people in any room. They’ve read the papers, tried the meditation apps, tracked their sleep, maybe A/B tested their own routines. The optimisation mindset that makes them brilliant at work becomes the trap at home: treating feelings as bugs to fix rather than signals to hear. (If you’ve ever tried to “debug” your sadness with a productivity system, this paragraph is for you.)
Sessions are online, 50 minutes, with slots that respect sprint calendars and on-call schedules, from your PG in Koramangala, a quiet room in HSR, or wherever the wifi is honest.
What I help with
- Overthinking & intellectualisation: for minds that treat feelings like code reviews
- Anxiety, stress & burnout: tech-flavoured exhaustion, impostor loops, on-call nervous systems
- Trauma: the old things still running as background processes
Fees: ₹1,500 per 50-minute session, intro call free. Details on the Services & fees page.
Bengaluru questions
I work in tech and my schedule is chaos. How do sessions fit?
50-minute online sessions with evening and weekend slots. Many clients block it as a recurring “meeting”: the one meeting that actually improves all the others.
What does it cost?
₹1,500 For 50 minutes via UPI/Razorpay; the intro call is free. Published openly because pricing games are exhausting.
I’ve already read a lot of psychology. Will therapy add anything?
Almost certainly, because reading about swimming and swimming are different activities. Self-knowledge is your head start, not the destination. See Overthinking & intellectualisation; it was practically written about you.