Why understanding your anxiety doesn’t fix it
You can name the pattern, cite the childhood chapter, predict your own next move, and still lie awake. On the difference between insight and change, and what actually bridges the gap.
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The blog
Notes from an
Notes from an
overthinker’s therapist
Short, honest writing about busy minds: the psychology behind the 2 AM replays, and small things that actually help. New notes twice a month. Also available as a monthly letter.
The “strong one” tax
What being everyone’s rock actually costs, and why the most reliable person in the family is often the least asked-about. Publishing soon; the monthly letter gets it first.